BRAVE – A free, online program to help with childhood worry and anxiety

The BRAVE program is an online self-help program that contains both resources and information for children, teenagers and their parents. It is designed specifically to help young people with anxiety overcome their worries and improve the quality of their lives.

BRAVE is a cognitive behaviour therapy tool based on established clinical practice guidelines for the treatment of child and adolescent anxiety, as described by the Royal Australian and New Zealand College of Psychiatrists.

No matter how old or young you are, everyone experiences anxiety at times. The writers  of the BRAVE program know that worrying about things all the time is tough. The BRAVE program was developed to help young people and their parents develop skills and coping strategies so that your worries and anxiety don’t stop young people from doing the things you want or need to do.

The BRAVE Team also know how hard it can be to make the time to fit everything in! The BRAVE program is an online program that you can work through at your own speed in the privacy of your own home.

Find the BRAVE program here 

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